Runescape Farming Guide

September 7th, 2010

Runescape Farming Guide

There are many different seeds in Runescape, and many ways to get them! The best way is to steal them from Seed Stalls. This will require level 27 thieving. Once you have level 38 thieving, you can steal from the Master Farmer for more seeds. Regular farmers will drop seeds and all types of Farming equipment if you will kill them or pickpocket them. If you do not want to be a thief or a murderer, then you can always pick the seeds from plants like Onions or Cabbage.

The list of the many types of seeds.

Wildblood
Krandorian
Yanillian
Asgarnian
Hammerstone
Marigold
Strawberry
Rosemary
Jute
Barley
Strawberry
Sweetcorn
Tomato
Cabbage
Onion
Potato

Just to name a few. Some monsters will also drop seeds, such as:
Jogres
Guards
Goblins & Hobgoblins
Earth Warriors
Ogres
Hill Giants
Dagannoths
White Knights
Moss Giants
Cave Crawlers
Ice Warriors

Tool-Keeping Leprechauns can hold all of your Gardening tools so that they do not clutter up your bank! You can keep everything from Secateurs to Super Compost with this magical little man!

There are dozens of plots to farm at in Runescape, all depending on what you want to farm. I shall also make a list of them, and what you can farm there.

Runescape Farming Tips

Flowers, Vegetables, & Herbs:

Old Farm, south of Falador (My personal Favorite)
North of Catherby
North of East Ardougne
Northwest of Port Phasmatys

Regular Trees:

West of the Agility Course in the Tree Gnome Stronghold
Southeast of Varrock Castle
East of Taverley
Falador Park
West of Lumbridge

Bushes:

West of Etceteria
South of East Ardougne (near the Monastery)
West of the Champion’s Guild
Rimmington

Hops:

Southwest corner of Entrana
North of Lumbridge (near the Cows)
Northwest of Seer’s Village
North of Yanille

Fruit Trees:

Southeast corner of Lletya
West of Tree Gnome Village
Gnome Stronghold (Agility Course)
South of the port in Brimhaven
Southeast of Catherby

Spirit Trees:

South of Etceteria
Northeast of Brimhaven
Port Sarim

Calquat: North of Tai Bwo Wannai

Cacti : Northeast of Al Kharid

Mushrooms: Southwest of Canifis

Belladonna: West of Draynor Manor (inside fence)

Now, if you are after some Super Compost here is what you need:

Any combination of the following:

Tree Roots
Jangerberry or better berries
Watermelon
Pineapples or better fruits
Avantoe or better herbs

Runescape Farming Leveling Guide

My suggestion is that you go to Brimhaven and pick Pineapples from the Pineapple Trees. You will need at least 15 to make the Compost. Do NOT mix anything other than the materials listed above into the compost bin when making Super Compost. This will only make it back into normal Compost.

Now you cannot go to all this trouble and leave your plants unprotected! If you are growing Onions, Potatoes, or Tomatoes, plant Marigolds. If you are growing Cabbage, grow Rosemary. As for Watermelons, Nasturiums are the way to go.

When you reach level 23 farming skill, you can make a Scarecrow to protect your Sweet corn. This can be made by getting an empty Sack, filling it with a Bale of Hay, placing that onto a bronze spear, and then putting a watermelon on top of the spear to be the head. Runescape farming leveling guide and other skill guides are in runescape-blog.com for runescape players!

As for Spirit Trees, you will have to pay the farmer 5 Monkey Nuts, a Monkey Bar, and a Ground-up Squash Tooth. The Monkey Nuts and Bars can be bought from Solihub’s Food Stall on Ape Atoll. As for the Suqah Tooth, they are a possible drop from Suqah monsters, located on Moonclan Island.

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“It’s Labor Day in the US, here’s why” and related posts

September 6th, 2010

Kitchen and Residential Design

In the summer of 1894, President Grover Cleveland ordered Federal troops to descend on Chicago to put down a rail workers’ strike at the Pullman Palace Car Company.

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How To Become An Egg Donor

September 6th, 2010

How To Become An Egg Donor

Donating your eggs is what the medical profession refers to as Assisted Reproductive Technology or A.R.T. A.R.T. offers a wide range of options to achieve pregnancy such as sperm donation and in vitro fertilization. The donation of an egg by a woman is one option. Let’s start with the basics. Eggs are Female reproductive cells (oocytes). Women are born with a finite number of eggs. A woman has hundreds of them, but it is a finite number nonetheless.

Ovaries are the glands that produce these eggs and other hormones. A woman has two of them located on either side of her pelvis. A follicle is a fluid filled sac in the ovary that releases the egg at ovulation

The Uterus is the hollow muscular female reproductive organ where the fetus grows.

Estrogen is the female hormone that directs the reproductive cycle. The levels of estrogen in a female are particularly high from puberty to menopause

As you probably recall from sex education class in junior high school, a fertile woman ovulates once per month. One or two eggs travel down the fallopian tubes and into the uterus waiting to be fertilized by a single sperm. In many women, the ovulation works in a normal way, however no egg is produced. Other factors that lead to infertility include chemotherapy, disease, and other physical abnormalities.

Obviously egg donors are very sought after. People have been known to offer upwards of 50,000 U.S. Dollars for an egg. Bear in mind that the process of harvesting an egg is a surgical procedure, so you will be going under the knife for this deal. What are some of the requirements of an egg donor?

First of all, you must be a woman in your peak productive years. This is usually generally considered to be between the ages of 21-35 in the fertility profession. You must be healthy and be the appropriate weight for your height. Your family history must be clear of any hereditary diseases such as heart disease, cystic fibrosis, and birth defects. Some clinics prefer that you have already conceived a child. You must be a person that possesses low risk behavior. In other words, don’t be a drug addict, alcoholic, or have a high risk for having STDs.

Alright, so you have checked out the above requirements and you feel you are a good candidate. What do you do next? There are all kinds of magazines that advertise for egg donors as well as doctors who recruit people. One good web site is located at www.sart.org. This is the Society for Assisted Reproductive Technology. Just click on your state, enter your address, and it will guide you to the clinic nearest you. When checking out the clinic, make sure that the doctors there are board certified ob/gyn specialists or reproductive endocrinologists. Ask a lot of questions, because this after all, your body they will be dealing with. Don’t sign or agree to anything until you have talked to and interviewed the doctor extensively. Find out how many of these procedures they have performed. Ask about complications that could arise from the procedure and have them tell you about all the risks involved. Ask for a list of referral patients so that you can speak to other women who have already dealt with that particular clinic. If anything seems suspect to you, you should head over to another clinic. They will be more than happy to take you. For more information on this subject please visit Egg Donor.

College Football Betting:trends for September 6-8

September 5th, 2010

College Football Betting:trends for September 6-8

THURSDAY, SEPT. 6

Oregon State at Cincinnati: Oregon State is 3-7 ATS versus non-conference foes on the road the last seven seasons.

Middle Tennessee State at Louisville: Louisville is a national best 15-1 as a home favorite over the past three seasons.

FRIDAY, SEPT. 7

Navy at Rutgers: Rutgers has covered five of its last six games against Navy, including three straight in New Brunswick, NJ and is 11-4-1 ATS versus non-conference foes since 2003.

SATURDAY, SEPT. 8

Air Force at Utah: Air Force has covered five straight versus Utah and is 13-3 ATS in road openers since 1991.

Alabama at Vanderbilt: Vanderbilt is 9-2-1 ATS versus Alabama since 1992.

Memphis at Arkansas State: Arkansas State has covered four of its last five games versus Memphis.

Ball State at Eastern Michigan: Ball State is 6-2 ATS versus Eastern Michigan the last eight encounters.

Rice at Baylor: Baylor has covered the last three meetings with Rice.

Boise State at Washington: Washington is 3-14-1 versus non-conference opponents.

BYU at UCLA: UCLA has beaten the spread in five of the last six meetings.

Buffalo at Temple: Temple is 9-2-1 ATS versus MAC schools the past three seasons.

Toledo at Central Michigan: Toledo is 6-9-1 ATS in the MAC the past two seasons while CMU has a conference ATS record of 13-4.

Duke at Virginia: Duke is 2-11 SU but 8-5 ATS versus Virginia the last 13 meetings.

Florida Atlantic at Oklahoma State: In its three-year existence, FAU is 1-7 ATS versus BCS schools such as OSU.

South Carolina at Georgia: The home team is 8-5 ATS in this series.

Hawaii at Louisiana Tech: Hawaii has covered four of its last five games against Louisiana Tech.

Houston at Tulane: Since 2003, Houston has covered four straight games versus Tulane.

Indiana at Western Michigan: Since 1996, Indiana is 6-2-2 ATS versus current MAC teams.

Syracuse at Iowa: Syracuse is 8-11 as a road underdog while Iowa is 15-5 as a home favorite the past four seasons.

Virginia Tech at LSU: Virginia Tech is 14-4 ATS on the road the past three seasons.

West Virginia at Marshall: West Virginia is 12-3 ATS as an away favorite the last six years.

Miami (FL) at Oklahoma: Miami has covered three straight games against Oklahoma.

Oregon at Michigan: Over the past decade, Michigan is 0-4 ATS versus Pac-10 teams, including an outright loss at Oregon in 2003.

Miami (OH) at Minnesota: Minnesota is 7-0 as a non-conference favorite.

Missouri at Mississippi: Missouri has covered all three meetings in this series.

Mississippi State at Tulane: Mississippi State is 7-2 ATS its last nine games versus Tulane.

Nebraska at Wake Forest: Wake Forest is a miserable 2-12 as a home favorite the past four seasons.

Nevada at Northwestern: Nevada was 6-1 ATS on the road last year and beat Northwestern at home, covering a seven-point spread.

New Mexico State at New Mexico: The visitor is 5-2-1 ATS the last eight games in this series.

North Texas at SMU: SMU is 4-10 ATS versus non-conference teams the past four seasons.

Notre Dame at Penn State: Penn State is 8-4 ATS versus Notre Dame last 12, including 4-1 ATS in Happy Valley.

Southern Miss at Tennessee: Southern Miss is 11-4 ATS in road openers since 1992 while Tennessee is 19-29 as a home favorite the past eight seasons.

TCU at Texas: Texas is 7-2-1 ATS versus TCU the last 10 meetings.

Fresno State at Texas A&M: Fresno State is 12-3 as a non-conference underdog of three or more points.

Wisconsin at UNLV: Wisconsin is 9-1 ATS away before back to back home games.

Utah State at Wyoming: Wyoming has covered the last three games in this series.

UTEP at Texas Tech: Since 1991, UTEP is 6-22-1 ATS on the road in September.

Are the above Sportsbook busters guaranteed? Of course not. But historians point out that by studying the past we’re better equipped to predict the future. That may be true for sports betting, too.

This article was written by Karol Lucan for http://www.thegreek.com-The Greek Sportsbook & Casino is host to one of the top online sportsbooks offering sports betting on NFL, NBA, MLB, NHL and all other major sports. The Greek is a must have sports betting and entertainment portal with one of the largest wagering menus available online. Article reproductions must include a link pointing to http://www.thegreek.com

What Are Slush Funds?

September 4th, 2010

What Are Slush Funds?

According to David McClintick (“Swordfish: A True Story of Ambition, Savagery, and Betrayal”), in the late 1980’s, the FBI and DEA set up dummy corporations to deal in drugs. They funneled into these corporate fronts money from drug-related asset seizures.

The idea was to infiltrate global crime networks but a lot of the money in “Operation Swordfish” may have ended up in the wrong pockets. Government agents and sheriffs got mysteriously and filthily rich and the whole sorry affair was wound down. The GAO reported more than .6 billion missing. This bit of history gave rise to at least one blockbuster with Oscar-winner Halle Berry.

Alas, slush funds are much less glamorous in reality. They usually involve grubby politicians, pawky bankers, and philistine businessmen – rather than glamorous hackers and James Bondean secret agents.

The Kazakh prime minister, Imanghaliy Tasmaghambetov, freely admitted on April 4, 2002 to his country’s rubber-stamp parliament the existence of a billion slush fund. The money was apparently skimmed off the proceeds of the opaque sale of the Tengiz oilfield. Remitting it to Kazakhstan – he expostulated with a poker face – would have fostered inflation. So, the country’s president, Nazarbaev, kept the funds abroad “for use in the event of either an economic crisis or a threat to Kazakhstan’s security”.

The money was used to pay off pension arrears in 1997 and to offset the pernicious effects of the 1998 devaluation of the Russian ruble. What was left was duly transferred to the .5 billion National Fund, the PM insisted. Alas, the original money in the Fund came entirely from another sale of oil assets to Chevron, thus casting in doubt the official version.

The National Fund was, indeed, augmented by a transfer or two from the slush fund – but at least one of these transfers occurred only 11 days after the damning revelations. Moreover, despite incontrovertible evidence to the contrary, the unfazed premier denied that his president possesses multi-million dollar bank accounts abroad.

He later rescinded this last bit of disinformation. The president, he said, has no bank accounts abroad but will promptly return all the money in these non-existent accounts to Kazakhstan. These vehemently denied accounts, he speculated, were set up by the president’s adversaries “for the purpose of compromising his name”.

On April 15, 2002 even the docile opposition had enough of this fuzzy logic. They established a People Oil’s Fund to monitor, henceforth, the regime’s financial shenanigans. By their calculations less than 7 percent of the income from the sale of hydrocarbon fuels (c. -5 billion annually) make it to the national budget.

Slush funds infect every corner of the globe, not only the more obscure and venal ones. Every secret service – from the Mossad to the CIA – operates outside the stated state budget. Slush funds are used to launder money, shower cronies with patronage, and bribe decision makers. In some countries, setting them up is a criminal offense, as per the 1990 Convention on Laundering, Search, Seizure, and Confiscation of the Proceeds from Crime. Other jurisdictions are more forgiving.

The Catholic Bishops Conference of Papua New Guinea and the Solomon Islands issued a press release November 2001 in which it welcomed the government’s plans to abolish slush funds. They described the poisonous effect of this practice:

“With a few notable exceptions, the practice of directing funds through politicians to district projects has been disastrous. It has created an atmosphere in which corruption is thought to have flourished. It has reduced the responsibility of public servants, without reducing their numbers or costs. It has been used to confuse people into believing public funds are the ‘property’ of individual members rather than the property of the people, honestly and fairly administered by the servants of the people.

The concept of ’slush-funds’ has resulted in well-documented inefficiencies and failures. There were even accusations made that funds were withheld from certain members as a way of forcing them into submission. It seems that the era of the ’slush funds’ has been a shameful period.”

But even is the most orderly and lawful administration, funds are liable to be mislaid. “The Economist” reported recently about a billion class-action suit filed by native-Americans against the US government. The funds, supposed to be managed in trust since 1880 on behalf of half a million beneficiaries, were “either lost or stolen” according to officials.

Rob Gordon, the Director of the National Wilderness Institute accused “The US Interior Department (of) looting the special funds that were established to pay for wildlife conservation and squandering the money instead on questionable administrative expenses, slush funds and employee moving expenses”.

Charles Griffin, the Deputy Director of the Heritage Foundation’s Government Integrity Project, charges:

“The federal budget provides numerous slush funds that can be used to subsidize the lobbying and political activities of special-interest groups.”

On his list of “Top Ten Federal Programs That Actively Subsidize Politics and Lobbying” are: AmeriCorps, Senior Community Service Employment Program, Legal Services Corporation, Title X Family Planning, National Endowment for the Humanities, Market Promotion Program, Senior Environmental Employment Program, Superfund Worker Training, HHS Discretionary Aging Projects, Telecomm. & Info. Infrastructure Assistance. These federal funds alone total .8 billion.

“Next” and “China Times” – later joined by “The Washington Post” – accused the former Taiwanese president, Lee Teng-hui, of forming a 0 million overseas slush fund intended to finance the gathering of information, influence-peddling, and propaganda operations. Taiwan footed the bills trips by Congressional aides and funded academic research and think tank conferences.

High ranking Japanese officials, among others, may have received payments through this stealthy venue. Lee is alleged to have drawn 0,000 from the secret account in February 1999. The money was used to pay for the studies of a former Japanese Vice-Defense Minister Masahiro Akiyama’s at Harvard.

Ryutaro Hashimoto, the former Japanese prime minister, was implicated as a beneficiary of the fund. So were the prestigious lobbying firm, Cassidy and Associates and assorted assistant secretaries in the Bush administration.

Carl Ford, Jr., currently assistant secretary of state for intelligence and research, worked for Cassidy during the relevant period and often visited Taiwan. James Kelly, assistant secretary of state for East Asian and Pacific Affairs enjoyed the Taiwanese largesse as well. Both are in charge of crafting America’s policy on Taiwan.

John Bolton, erstwhile undersecretary of state for arms control and international security, admitted, during his confirmation hearings, to having received ,000 to cover the costs of writing 3 research papers.

The Taiwanese government has yet to deny the news stories.

A Japanese foreign ministry official used slush fund money to finance the extra-marital activities of himself and many of his colleagues – often in posh hotel suites. But this was no exception. According to Asahi Shimbun, more than half of the 60 divisions of the ministry maintained similar funds. The police and the ministry are investigating. One arrest has been made. The ministry’s accounting division has discovered these corrupt practices twenty years before but kept mum.

Even low-level prefectural bureaucrats and teachers in Japan build up slush funds by faking business trips or padding invoices and receipts. Japanese citizens’ groups conservatively estimated that million in travel and entertainment expenses in the prefectures in 1994 were faked, a practice known as “kara shutcho” (i.e., empty business trip).

Officials of the Hokkaido Board of Education admitted to the existence of a 100 million yen secret fund. In a resulting probe, 200 out of 286 schools were found to maintain their own slush funds. Some of the money was used to support friendly politicians.

But slush funds are not a sovereign prerogative. Multinationals, banks, corporation, religious organizations, political parties, and even NGO’s salt away some of their revenues and profits in undisclosed accounts, usually in off-shore havens.

Secret election campaign slush funds are a fixture in American politics. A 5-year old bill requires disclosure of donors to such funds but the House is busy loosening its provisions. “The Economist” listed in 2002 the tsunami of scandals that engulfs Germany, both its major political parties, many of the Lander and numerous highly placed and mid-level bureaucrats. Secret, mainly party, funds seem to be involved in the majority of these lurid affairs.

Italian firms made donations to political parties through slush funds, though corporate donations – providing they are transparent – are perfectly legal in Italy. Both the right and, to a lesser extent, the left in France are said to have managed enormous political slush funds.

President Chirac is accused of having abused for his personal pleasure, one such municipal fund in Paris, when he was its mayor. But the funds were mostly used to provide party activists with mock jobs. Corporations paid kickbacks to obtain public works or local building permits. Ostensibly, they were paying for sham “consultancy services”.

The epidemic hasn’t skipped even staid Ottawa. Its Chief Electoral Officer told Sun Media in September 2001 that he is “concerned” about millions stashed

“DOJ Sues Sheriff Joe Arpaio” and related posts

September 3rd, 2010

The Washington Independent

Sheriff Joe Arpaio, the controversial leading law enforcement officer in Maricopa County, has been delaying a Department of Justice investigation over alleged civil rights abuses by refusing to hand over documents to federal investigators.

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Alabama – the Heart of Dixie

September 3rd, 2010

Alabama – the Heart of Dixie

America’s 22nd state, Alabama has long played a key and very dramatic role in the civil and human rights history of the United States . Also proudly known as “the Heart of Dixie,” Alabama has transitioned from the almost totally agricultural society of its Confederate/post Confederate Civil War Reconstruction days to today being a thriving hub for aerospace, health care, education, banking and various technical manufacturing industries.

Although Alabama is sometimes unfortunately associated with some of the worst violations of civil rights, especially against African Americans, in the late 19th/early 20th century, two of the strongest reformers and leaders of the “Progressive Movement” that would forever impact the United States were two Alabamian women, Pattie Ruffner Jacobs and Sue Berta Coleman. After reconstructionism forced Alabama to become an increasingly industrialized and urbanized society, many Alabama women found that their constraining, traditional “ladylike” Southern belle roles had to be abandoned as necessity led them away from being simple homemakers to working in the public arena. They encountered prejudice, disease, illiteracy and many other social problems that they attempted to address and ameliorate.

Pattie Ruffner Jacobs was white, Sue Berta Coleman was black, and the two women never met each other. Early 20th century Alabama ’s society was still segregated, so while black and white women worked on many of the same issues, it was through separate organizations. However, both groups worked for social and humanitarian reforms in Alabama such as child welfare, temperance, health issues, neighborhood improvements and literacy programs. Some of these important organizations were the Alabama Federation of Women’s Clubs, the Alabama Federation of Colored Women’s Clubs, the Alabama Child Labor Committee, the Alabama Equal Suffrage Association and the Alabama Woman’s Christian Temperance Union.

Although complicated by the campaign to disenfranchise black voters in Alabama and, indeed, throughout the South, many Alabama women were led into the women’s suffrage movement in their desire to gain more power and influence in Progressive reform issues. Alabama’s suffrage leader Pattie Ruffner Jacobs was instrumental in the national ratification of the 19th Amendment, (the women’s suffrage amendment), and by 1920, Alabama Progressive Movement accomplishments included education, prison and industrial reforms, as well as schools for girls and boys.

For her part, Sue Berta Coleman began innovative programs for Alabama ’s black families in nutrition, childcare, literacy and vocational training, especially for young black women. Although the initial concentration was on family and domestic skills such as cooking and sewing, most of the women later attended college – unheard of just a few years before — and became teachers. This is indeed apropos to the fact that recent historians have called the actions of these brave Alabama women in the Progressive Movement “social housekeeping,” or the traditional nurturer/caregiver female role extended to the public sphere.

For more information on Montgomery, Alabama, visit http://www.montgomerymicroblog.com and http://www.alabamamicroblog.com.

High School Football Recruiting: a Quick start Overview

September 2nd, 2010

High School Football Recruiting: a Quick start Overview

Association football is widely considered to be the most popular sport in the world

Over the US states, the Association high school football season will have ended by late December, but the recruiting process by which college soccer offer scholarships to high school seniors often starts in the summer, before the school year and football season begin. Physical assessment is primary the most important key part of the recruiting process. High School football camps are usually held at college campuses where a large number of potential recruits can be evaluated simultaneously in various speed and skills drills. Aspiring high school football players are evaluated based on running dash, agility shuttle, vertical jump and the number of repetitions on the bench press that they can perform at a given weight. Based on performance over the course of their careers and at camps, colleges will typically take potential recruits on tours of the campus and athletic facilities, or the college may have its team’s coach visit the recruit at home or at school.

While all colleges do much of their recruiting from local and in-state high school football camps, where they can network with HS coaches and booster clubs, the nation’s top college programs can easily recruit athletes from around the country. Some colleges have historically been aided in this regard through their prominence within their religious affiliation, such as Notre Dame or BYU.

Students who played for larger high school football camps, or who competed in nationally-televised matches, have a natural advantage towards recruitment, while players who competed at smaller schools – such as most states’ 1A and 2A categories – will have their skills and achievements judged versus the lower-caliber opposition they faced and, as such, are rarely considered as top prospects. Occasionally, though, a student at a smaller school will receive a full scholarship by their visibility by sending out sports video highlights of their playing skills to some online sports recruiting websites.

I’m a internet marketing guy promoting some clients from the US.

Make Your Own… Herbal Preparations

September 1st, 2010

Make Your Own… Herbal Preparations

There are countless ways to use herbs – this article aims to introduce a number of preparations, with recipes and ideas to help you start making your own herbal preparations. Not all herbs are safe to use and any health conditions or prescription medication should be taken into consideration. Please research your herbs before using them.

A quick word on utenstils : It is advisable to use only glass, enamel or stainless steel pots and pans / utensils. Avoid using plastic, wood and metals (other than stainless steel) as these can contaminate the preparations.

INFUSIONS

A water based infusion is one of the simplest ways to prepare herbs for a range of uses – and it’s something we do everytime we make the common ol’ cuppa. A single herb or combination of herbs can be used and the resulting infusion may be drunk hot or cold :

Herbal Cuppa
The standard quantity for a cup of herb ‘tea’ is 1 teaspoon dried or 2 teaspoon fresh herb/s per cup of freshly boiled water. If you are making your herbal brew in a teapot (which in my opinion is the best method), warm the teapot first with water from the kettle just before it boils, add the appropriate quantity of herbs and pour on freshly boiled water. Put the lid on the teapot and leave to infuse for about 5 minutes, then strain into a cup and add honey, lemon or spices to taste as desired.
For medicinal brews use twice the standard amount – depending on your chosen herb / remedy, and leave to infuse for longer, generally at least 5 – 10 minutes – but again, this depends on the herb and remedy.

Herb infused water preparations can be used in a number of ways – as a natural herbal bath infusion, skin rinse, hair rinse, mouthwash and gargle, herbal cleaning infusion, flea wash for cats and dogs, or as an ingredient in a more complex preparation.

Herbal Bathing
For a herbal bath brew place a handful of herbs into a teapot or suitable vessel and pour on freshly boiled water. Leave to infuse for at least 10 – 15 minutes (I like to leave mine to brew for about 30 minutes) and then strain into bath water. You may also like to throw in a handful or two of natural sea salt. Another method is to place the herbs in a muslin pouch or tie them in a piece of natural, thin material and leave to soak in the bath whilst the water is running. Oats lend themselves well to this method, use rolled oats / porridge oats to soften the water and soothe irritated skin, particularly eczema. The pouch can also be used as a gentle exfoliating rub over the skin after soaking. A handful of Rose Petals added to the bath water is perhaps an even simpler infusion – and not only makes for a romantic bathing experience but may help ease rheumatic aches and pains.
Rosemary makes an excellent choice for soothing aches and pains and awakening the mind – blends well with Lavender, Thyme and Marjoram – all of which will help soothe aches and pains; Gentle herbs such as Calendula / Marigold, Chamomile, and Nettle are all soothing and healing for irritated or inflamed skin as is Dandelion; and Lavender, Chamomile and Hops make for an ideal bedtime bath. Anxiety and tensin can be soaked away with the help of Chamomile, Lavender, Lemon Balm, Rose Petals and Marjoram – also all useful herbs for lifting the spirits.

Feet and Hands
A herbal bath brew can also be used in a foot or hand bath. Peppermint, Lavender, Rosemary and Thyme would all make good choices for a foot bath and for the hands try Calendula / Marigold to soothe irritated, chapped skin; or Horsetail to remedy weak or brittle fingernails.

Skin Rinses
Irritated or inflamed skin conditions may be helped by washing the affected area with a herbal rinse. Make up a herbal bath brew infusion (as above), allow to cool to a suitable temperature and use as a skin rinse / swab on to affected area. Calendula / Marigold, Comfrey and Nettle all make ideal choices for treating inflamed skin rashes – Calendula in particular is useful for sunburn, as is Chamomile. Peppermint and Chamomile are also helpful for eczema. An infusion of Elderflowers is a well-known folk remedy used to whiten the skin and clear blemishes. An infusion of Calendula can be used as an effective douche or wash to remedy vaginal thrush.

Steams and Inhalations
For a facial steam place a handful of herbs in a wide bowl, pour on freshly boiled water and using a towel draped over the back of your head, sit with your face at a comfortable distance from the water and steam for at least 10 minutes, or as long as is comfortable. Do not put your face too close to the water to begin with or the steam may scald you. Herbs to heal the skin include Nettle, Chamomile, Calendula / Marigold, Comfrey and Fennel Seed – Chamomile and Calendula will also help soothe and soften skin. Rosemary and Thyme blend well to offer a beneficial steam to stimulate the skin – ideal as a pre-mask treatment. Other popular herbs for facial steams include Lavender and Elderflower.
A medicinal herbal steam or inhalant may offer relief to certain chest problems – although serious conditions should be discussed with your health-care practitioner / doctor – especially if you have an existing respiratory ailment. Thyme makes an effective inhalant to remedy throat and chest infections; Chamomile can help with shortness of breath and allergic states such as hay fever – make a cup of chamomile tea and leave to infuse covered for 5 – 10 minutes – uncover and inhale the steam and then strain and drink the infusion.

Hair Rinse
To enrich the natural colours of your hair try using one of the following herbal infusions as a final rinse after washing your hair : Rosemary or Sage for dark hair and to darken grey hair; Chamomile for fair hair; and Calendula / Marigold, for redheads. Nettle can be used as a general hair tonic for all colours, and Parsley is helpful for hair which is thinning or needs thickening out. Rosemary, Sage, Lavender and Cloves are useful for remedying dandruff and itchy scalps.

Mouthwash and Gargles
Prepare a simple infusion as if you were making a medicinal cup of herbal tea (see above) and allow to cool. Use as a mouthwash or as a gargle to remedy a sore throat.
Sage has an affinity with mouths and throats and offers one of the best remedies for a sore throat I know. Rosemary and Thyme are also useful for sore throats or mouth infections. Cloves is another anti-bacterial, antiseptic herb widely used in oral hygiene and can help alleviate toothache. Lavender or Fennel mouthwashes will help sweeten breath.

Cat & Dog Wash
Fleas and mites can not only cause your feline or canine friend a lot of discomfort, but can also pose a serious threat to their life. Many of the flea remedies on the market are very aggresive, and packed full of unnatural chemicals. Herbal infusions offer a natural way to remedy a flea or mite infestation or a skin irritation (like eczema), or just to keep your cat or dog friend happy and healthy. I have used infusions of the following herbs on my cats with great success : Yellow Dock and Calendula / Marigold, (both excellent if the skin is irritated too), Rosemary, Lavender, and Catnip. I have also used Nettle in a blend to help soothe irritated skin. Make up the infusion as if you were making a medicinal herbal cuppa or a bath brew, leave to infuse and cool, strain and check that the temperature is not too hot or too cold before using it on your cat. If your cat does not like having a bath (I can hear you roaring with laughter now!) try a flannel wash – soaking the flannel and stroking the cat gently, squeezing out of the flannel gently and stroking the infusion into the fur and skin. Keep your cat warm after their bath and allow the infusion to soak in as much as possible before drying them off with a towel.

Herbal Cleaning
A strong infusion of Rosemary makes an ideal anti-bacterial solution for wiping down kitchen surfaces and food storage shelves. Other useful herbs include Thyme and Lavender.

DECOCTIONS

For tougher herbs, roots, bark, seeds and dried berries, more forceful treatment than a simple infusion is often required to extract the herbs medicinal constituents. Like an infusion, decoctions can be taken hot or cold.

A standard quantity (to make 3 – 4 doses) is 20g dried or 40g fresh herbs to 750ml cold water, simmered to reduce to about 500ml. Crush, chop or bruise the herbs and place in a pan. Cover with cold water, bring to the boil and simmer for 15 – 30 minutes until the liquid is reduced by about a third. Strain into a clean jug, cover and store in a cool place until required – best used within 24 to 48 hours.

Dandelion Root can be used to make a ‘hangover detox decoction’ – use about 15g of chopped root to 750ml water and make as above. Sip small quantities frequently throughout the day. Yellow Dock is a mild laxative – use 1 teaspoon to 1 cup of water. For flu with muscle aches and pains use 5g of Echinacea Root to 750ml water and drink 2 – 4 cups a day. Cramp Bark is useful for remedying joint, tendon and ligament inflammation, as well as back pain, or sleeplessness caused by backache. A decoction of Cramp Bark also makes a soothing external rub for tense neck and lumbar regions.

COMPRESS

A compress is a cloth soaked in a

“Chicago-Amsterdam Flight Terror Arrest” and related posts

August 31st, 2010

BackyardConservative

The men were arrested at Amsterdam’s Schiphol Airport on Monday. One US official said it appears the Dutch were not asked to hold either man but were instead notified of the odd behavior and apparently decided on their own to detain them.

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